Hello, and welcome to Janec Therapy.

I am so glad you are here. We all need some support from time to time. If you are reading this, it probably means you have something that you want to work through, talk through, or change. You have taken the first step, which is the most important. Now, I want to help you commit to the change you want to see for yourself.

Together, we will navigate the treatment process, working together to facilitate your growth process. At Janec Therapy, we provide evidence-based psychotherapy and counselling that, that is holistic, judgement-free, and proactively non discriminatory.

We look forward to working with you.


Our Core Values

Evidence-based psychotherapy and Counselling

All therapists at Janec commit to our mandate of utilizing evidence - based therapy modalities.

Proactively Non-judgmental and Anti-discriminatory

Mutual respect and regard are key values that support humanity to strive to be better humans.


Honesty, consistency, and ethics are important to us. We believe this is essential in ensuring quality client care.


We believe in supporting our clients to live their values, enabling clients to become their most authentic selves. A growth mindset is encouraged in all sessions.


Caring for the concerns of others and offering a safe space embedded in empathy and compassion facilitates and true and lasting healing.

Our services

Satisfied Client Stories

Janec Therapy offers therapy and counselling for concerns including:

At Janec Therapy, your clinician utilizes evidence-based treatment modalities to enable you achieve your unique therapy goals.

Electronic and Virtual sessions; secure video and telephone sessions

Janec Therapy offers secure virtual sessions. You can access secure and confidential services from the comfort of your own home or preferred space.

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