Janec Therapy provides compassionate, evidence-based mental health treatment for adults and teenagers experiencing anxiety, depression, trauma, PTSD, stress, chronic pain, burnout, workplace and psychological injury, bereavement, identity challenges, and major life transitions. Our approach is warm, trauma-informed, culturally inclusive, empowering, and grounded in clinical evidence-based therapy modalities.
We specialize in trauma therapy, anxiety counselling, depression treatment, and return to work counselling and planning for workplace and psychological injuries. We enable our clients to regain clarity, resilience, and achieve meaningful change. We offer in person counselling in Regina and secure virtual therapy across Saskatchewan and Ontario; making high-quality care readily accessible.
Anxiety, Overthinking & Panic
Depression, Low Mood & Emotional Numbness
Trauma, PTSD & Workplace Psychological Injury
Workplace Stress, Burnout & Return-to-Work
Newcomer, Immigrant & BIPOC Mental Health
Chronic Pain, Illness & Medical Trauma
Young Adults, Students & Early Career Clients
Couples Counselling; Gottman Method
Registered Clinical Social Worker • Psychotherapist • Mental Health Counsellor
Jane is the Founder and Lead Therapist at Janec Therapy. She provides Trauma expertise, culturally sensitive, and evidence-based psychotherapy for adults and teens (13+) across Regina, Saskatchewan, and virtual therapy throughout Saskatchewan and Ontario.
With over 15 years of clinical mental health experience, Jane provides effective counselling to clients working through anxiety, depression, trauma, PTSD, workplace stress, burnout, grief, chronic pain, relationship difficulties, and identity-related challenges. Clients often describe her as warm, welcoming, experienced, and collaborative.
Warm, Trauma expertise, and culturally inclusive environment
Highly trained, evidence-based, specialized expertise
Client-centered, flexible options, tailored treatment plans
You deserve effective, evidence-based, compassionate, and culturally aware support.
Comprehensive Psychosocial Assessment Exploring your symptoms, concerns and counselling goals
Tailored and evidence-based
Grounded, effective evidence-based therapy
Building resilience and emotional balance
