Registered Clinical Social Worker • Psychotherapist • Mental Health Counsellor
Jane is the Founder and Lead Therapist at Janec Therapy. She provides trauma expertise, culturally sensitive, and evidence-based psychotherapy for adults and teenagers (13+) across Regina, Saskatchewan, and virtual therapy throughout Saskatchewan and Ontario.
With over 15 years of clinical mental health experience, Jane provides effective counselling to clients working through anxiety, depression, trauma, PTSD, workplace stress, burnout, grief, chronic pain, relationship difficulties, and identity-related challenges. Clients often describe her as warm, welcoming, experienced, and collaborative.
Jane believes therapy should be safe, empowering, transformational, and practical. Her approach is an effective blend of evidence-based treatment, coping strategies, mindfulness, nervous system regulation, cultural sensitivity, and compassion.
Jane completed her Master of Social Work (MSW) at the University of Bedfordshire in the United Kingdom in 2012, specializing in Mental Health Counselling. She is a Registered Clinical Social Worker with Authorized Practice Endorsement (APE), enabling her to provide diagnostic assessments (DSM-5-TR) and treatment for complex mental health conditions.
Depending on clients presentation, Jane utilizes various evidence-based counselling and therapy modalities to provide individualized treatment, including:
Jane provides counselling to adults and teenagers struggling with:
Janec Therapy welcomes newcomers, immigrants, Black clients, racialized professionals, and multicultural families. Jane has deep experience supporting clients navigating immigration stress, cultural identity, discrimination, and systemic pressures.
Clients frequently describe sessions as:
Therapy may include psychoeducation, somatic grounding, CBT and DBT tools, trauma stabilization, mindfulness, chronic pain coping strategies, and values-based goal setting.
To provide compassionate, professional therapy that supports emotional healing and personal growth. We aim to create a safe, confidential, and judgment-free environment where individuals can understand their challenges, strengthen their mental health, and improve their overall well-being.
To build a community where mental wellness is accessible, respected, and prioritized. We strive to empower individuals with the tools, clarity, and confidence they need to lead healthier, more balanced, and fulfilling lives.
Your privacy is protected, and every conversation stays safe and confidential.
We maintain honesty, transparency, and ethical care in every interaction.
Your needs and goals guide every session and therapeutic approach.
If you’re ready to work with a therapist who is warm, highly trained, culturally aware, and clinically grounded, Jane would be honored to support you.
