Find answers to common questions about our therapy services
Janec Therapy is a private counselling and psychotherapy practice led by Jane Chukwujekwu, MSW, Registered Clinical Social Worker.
In-person counselling in Regina, Saskatchewan, and secure virtual therapy across all of Saskatchewan and Ontario.
Adults, teens, professionals, individuals seeking trauma or anxiety treatment, students, newcomers, BIPOC clients, and all persons dealing with mental health challenges or psychosocial life stressors.
Clients seek therapy for anxiety, trauma, depression, workplace/career burnout, chronic pain, grief, and life transitions.
Evidence-based models including CBT, TF-CBT, PRT, DBT, CPT, ACT, EMDR therapy, mindfulness, and somatic grounding.
Evidence-based models including CBT, TF-CBT, PRT, DBT, CPT, ACT, EMDR therapy, mindfulness, and somatic grounding.
Weekly or bi-weekly sessions are most common.
Short-term (6–12 sessions), moderate-term (3–6 months), or long-term depending on clients presentation.
Yes—Christian, interfaith, spiritual, holistic, and secular options are available.
Yes, secure virtual counselling is available across Saskatchewan and Ontario.
Yes. Research shows online therapy is equally effective as in-person care.
Individual: $170, Couples: $200, Family: $220, EMDR: $200, Supervision: $160.
Yes – we offer direct billing. Clients can also pay at the time of service and submit receipts to their insurer.
Most plans cover Registered Social Workers (RSW) with APE designation.
Yes—Registered Social Workers are classified as Medical Practitioners under the Income Tax Act.
Minimum 24-hour notice required. Late cancellations or missed sessions are charged in full.
Your therapist will wait up to 30 minutes; session still ends at original time.
Your appointment time is reserved exclusively for you.
Yes—specializing in CPT, somatic regulation, grounding, and trauma-focused CBT.
Yes—pain reprocessing therapy, nervous system regulation, and mind-body interventions.
Yes—culturally affirming therapy for immigration stress, racial trauma, and identity concerns.
You can book online using our booking page. Feel free to contact us or send an email to info@janectherapy.ca
No, referrals are not required.
Yes—Janec Therapy sessions are compliant with Saskatchewan & Ontario privacy and confidentiality legislation.
Yes, we can offer some evening and weekend appointments. Availability varies. Check the booking portal for current openings.
