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Mental Health Resources

  • Crisis & Urgent Support (Saskatchewan & Canada)
  • Emergency Services – Canada: 911
  • Suicide Crisis Helpline (Canada): 9-8-8
  • Mobile Crisis Services – Regina: 306-525-5333
  • Mobile Crisis Services – Saskatoon: 306-933-6200
  • HealthLine 811 (Saskatchewan): 811
  • Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868

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You deserve effective, evidence-based, compassionate, and culturally aware support.

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Email Us
  • Saskatchewan Mental Health Services
  • Saskatchewan Health Authority – Mental Health Services
  • Regina Mental Health Clinic - 306-766-7800
  • Saskatoon Mental Health & Addiction Services - 306-655-7777
  • Family Service Regina - 306-757-6675
  • Regina Open Door Society - 306-352-3500
  • Native Counselling Services Saskatchewan - 306-244-4240
  • other resources
  • ConnexOntario - 1-866-531-2600
  • Black Health Alliance
  • Across Boundaries - 416-787-3007
  • CAMH - 1-800-463-2338
  • Ontario 211 Community Services - Dial 2-1-1
  • Some Mental Health Resources
Calm
Insight Timer
MindShift CBT
PTSD Coach Canada
MoodTools
Insight Timer
  • Trauma, Anxiety, Depression & Pain Education
  • PTSD Information: ptsd.va.gov | cmha.ca
  • Anxiety Canada: anxietycanada.com
  • Chronic Pain – Pain Reprocessing Therapy: painreprocessingtherapy.com

Start Counselling With Janec Therapy

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Counselling Regina • Therapy Saskatchewan • Online therapy Saskatchewan • Virtual therapy Ontario