Book Now

Counselling & Psychotherapy Services

Janec Therapy provides trauma expertise, evidence-based counselling to treat anxiety, depression, trauma, psychological workplace injury, chronic pain, relationship challenges, and equip you to better navigate life stressors. We offer In-person counselling in Regina, and secure virtual (video/phone) sessions across Saskatchewan and Ontario.

Why Choose Janec Therapy

  • Registered Clinical Social Worker (SASW #3366 – APE)
  • Evidence-based modalities: CBT, DBT, PRT, ACT, CPT, EMDR
  • Workplace psychological injury & workplace trauma expertise
  • In-person & virtual therapy
  • 15+ years clinical experience
  • Trauma, anxiety, depression, chronic pain care
  • Culturally inclusive, client-centered, confidential

Our Services

If you’re struggling with overthinking, constant worry, panic attacks, fear spirals, or pressure that you can’t switch off, anxiety counselling can help.

We treat:

  • Chronic worry & overthinking
  • Panic attacks
  • •Stress overload
  • Feeling on edge
  • Sleep disruption
  • Performance anxiety

Therapies used:

  • Cognitive Behavioural Therapy – CBT for anxiety
  • Acceptance and Commitment Therapy – ACT for worry control
  • Dialectical Behaviour Therapy – DBT emotion regulation and Distress tolerance
  • Somatic grounding
  • Mindfulness-based strategies

Depression affects motivation, energy, sleep, and your ability to function. Therapy helps restore emotional balance and reconnect you with meaning.

We treat:

  • Low mood & sadness
  • Burnout
  • Emotional exhaustion
  • Hopelessness
  • Fatigue & concentration issues

Therapies used:

  • Cognitive Behavioural Therapy – CBT for depression
  • Behavioural Activation
  • Acceptance and Commitment Therapy – ACT
  • Mindfulness therapy

Trauma impacts the nervous system, emotions, sleep, and daily functioning. We provide safe, trauma-informed support.

We treat:

  • Workplace trauma
  • Medical trauma
  • Accidents & injuries
  • Racial trauma
  • Complex PTSD

Therapies used:

  • Cognitive Processing Therapy – CPT
  • Trauma-focused Cognitive Behavioural Therapy – TF-CBT
  • Eye Movement Desensitization and Reprocessing – EMDR
  • Dialectical Behaviour Therapy – DBT
  • Acceptance and Commitment Therapy – ACT
  • Mindfulness practices, Grounding & somatic support

Workplaces today can be overwhelming. We help clients regain balance, confidence, and emotional safety.

We treat:

  • Burnout & overload
  • Toxic workplaces
  • Conflict & harassment
  • Performance pressure
  • Return-to-work anxiety

Therapies used:

  • Cognitive Behavioural Therapy – CBT for work stress
  • Acceptance and Commitment Therapy – ACT for burnout
  • Dialectical Behaviour Therapy – DBT for distress tolerance and emotional regulation
  • Boundary-building skills

Chronic pain affects your body, mood, sleep, and identity. Pain psychology helps reduce suffering and increase resilience.

We treat:

  • Injury pain
  • Fibromyalgia
  • Nerve pain
  • Medical trauma
  • Pain-related anxiety

Therapies used:

  • Pain Reprocessing Therapy – PRT
  • Acceptance and Commitment Therapy – ACT
  • Cognitive Behavioural Therapy – CBT
  • Dialectical Behaviour Therapy – DBT
  • Mindfulness & pacing
  • Nervous system regulation

Cultural identity, discrimination, family expectations, and migration stress significantly affect mental health.

We treat:

  • Culture shock
  • Identity stress
  • Racial trauma
  • Immigration stress
  • Intergenerational trauma

Culturally sensitive approach:

  • Identity exploration
  • Safe discussion of cultural experiences
  • Support for Black Indigenous and People of Color (BIPOC) Clients
  • Culturally informed coping tools

The transition into adulthood brings unique emotional and academic pressures.

We treat:

  • Academic stress
  • Anxiety & social pressure
  • Identity exploration
  • Low confidence
  • Relationship stress

Therapies used:

  • Cognitive Behavioural Therapy – CBT
  • Acceptance and Commitment Therapy – ACT
  • Emotion regulation
  • Mindfulness
  • Identity development support

Additional Services

Additional Services

At Janec Therapy, we provide a safe, confidential, and supportive space where you can unpack and explore your thoughts, emotions, and challenges without fear of judgment. Working one-on-one with a skilled therapist, you’ll gain supportive guidance and learn effective coping strategies for managing difficult emotions, behaviors, or life situations.

Common issues addressed include anxiety and stress, depression and mood disorders, grief and loss, relationship difficulties, and trauma and emotional distress.

Couples & Relationship Counselling

Improve communication, build trust, reduce conflict, and strengthen emotional connection. Support for pre-marital counselling, infidelity recovery, and relationship concerns.

Grief & Bereavement Counselling

Support for processing grief, navigating emotional triggers, and rebuilding life after loss.

Addictions Counselling (Alcohol, Substances, Behavioural Addictions)

For Alcohol Use • Substance Misuse • Cannabis • Prescription Misuse • Gambling • Internet/Screen Overuse • Emotional Dependency

If you’re struggling with addiction or coping through unhealthy habits, you are not alone. Janec Therapy offers non-judgmental, confidential addictions counselling to help you understand the root causes of your behaviours, break harmful patterns, and build healthier coping strategies.

The Janec Therapy Process

  1.  Full Psychosocial Assessment Session
  2.  Personalized Treatment Plan
  3. Ongoing Therapy Sessions
  4.  Facilitating ongoing growth and healing (short term, medium term or long term)

Start Your Healing Journey

Book your appointment with Janec Therapy today.

Book Online
Email Us
📞 306-502-4383 📧 info@janectherapy.ca 📍 Located inside Southend Medical Clinic, 4661 Rae St, Regina, SK S4S 6K6.